949-494-3200
1100 S. Coast Hwy #301B. Laguna Beach

Standing side flexion

Physical therapy in Laguna Beach for Lower Back

Stand with your arms at your sides. Slide the right arm down the right leg as your spine bends to the right.

Breathe throughout the exercise.

Hold and repeat as advised by your physical therapist at Jackson Physical Therapy and Studio.

You should feel a stretch on the left side of your torso. 

Be sure not to swing the hips out to the left as your bend.

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