Up on toes bilateral
Stand holding a firm support like a counter top or back of a chair. Lift both your heels up until you are on the balls of your feet, then lower slowly to the ground. Repeat as advised by Jackson Physical Therapy and Studio
Up on toes bilateral
Stand holding a firm support like a counter top or back of a chair. Lift both your heels up until you are on the balls of your feet, then lower slowly to the ground. Repeat as advised by Jackson Physical Therapy and Studio